How To Achieve Lasting Weight Loss Success  

By Brad Pilon, MS

You can achieve short term weight loss almost any way you like. You can follow an extremely low carb diet, low fat, low cookie, zero sugar?whatever. However this type of extreme dieting cannot be sustained for very long and certainly won?t work for lasting weight loss success (it?s just too boring and too restrictive).

Lot?s of people have a story about being on a complicated diet program at some point in their life, but almost nobody has a story about a complicated diet program they?re still on.
Almost all diet programs you can find on the market are simply too difficult to follow long term, they?re not practical and thus you and I will eventually give up on them. And trust me, I?ve tried them all.

The trick to true long term weight loss success is a diet plan that is simple and easy for you to follow.

A diet that requires you to make major compromises to your food choices and social life is doomed to fail. So are diets that have super complicated ?good? food and ?bad? food list.
Here is a simple checklist of diet rules that are unnecessary and can be extremely difficult to follow long term. Any diet that promotes any of these rules is most likely to difficult to follow for long term weight loss success:

Diets that promote:

  • Specific Calorie Ratios, especially if you need a calculator to follow the diet.
  • Specific Meal Timing especially if it includes waking up in the middle of the night to eat.
  • Strict Low Carbs or strict carbohydrate cycling.
  • Strict Low Fat or strict fat cycling.
  • Designing meals according to their glycemic index or glycemic load
  • Eating According to Your Blood Type, Metabolic type, or zodiac sign.
  • Any diet that has an extremely large list of foods that are considered ?Bad?
  • Any diet that has an extremely small list of foods that are considered ?Good?
  • A diet that incorporates any of the above rules may work extremely well for short-term weight loss, but will most likely be too difficult to follow for long-term weight loss success.

For long-term weight loss success try to find a diet that works for you, that is simple and that contains the least amount of rules. As always I recommend Eat Stop Eat because it works, and it?s easy, and it only has one simple guideline to follow.

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Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, visit http://www.eatstopeat.com/


Eat Stop Eat is (C) Strength Works, Inc. Ontario, Canada. For Questions or Comments Please Contact Eat Stop Eat.

"The Eat Stop Eat method of using flexible, intermittent fasting as a style of fasting for weight loss and fat burning!"

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Online Testimonial: Is Exercise Necessary For Weight Loss Since you know that to lose weight requires you to burn more calories than you consume, you might wonder, "is exercise necessary for weight loss?" The answer might surprise you. The quick and easy answer is no. Exercise isn't necessary for weight loss. A person, without exercising at all, can lose weight. But it certainly won't be easy, and it's certainly not healthy. For someone who's completely sedentary to lose weight, they have to take in fewer calories than they burn just like anyone else. And without any form of exercise, they're not burning many calories. That means eating very little food would be necessary to lose weight. For someone with no appetite, this won't be a problem. But for most people, eating amounts of food so small as to allow them to lose weight would be a challenge. Exercise lets you enjoy food more, which is a benefit few people really talk about. You can diet to an extreme. If you're taking in a very small amount of calories compared to how many you are burning, you're not doing yourself any favors. You need to reach a minimum number of calories per day. For most people a 1200 calorie diet is close to starvation. But if you're not getting any type of exercise at all, you may not be able to eat even that much in this way. Getting regular exercise allows you to take in more calories while still losing weight. This is a true benefit for anyone who wants to be able to eat normal meals. You won't be able to eat anything you want. You can't enjoy lasagna five times a week or have ice cream every day even if you're exercising. You have to make wise choices. But you do need to take in enough calories to put your intake in a healthy range. Without exercise, the number of calories you can eat goes down. That severely limits the type of food you can eat. Most people couldn't maintain that level of dieting for very long. So while you can lose weight without exercising, why would you want to? Only in the most extreme situations where exercise isn't possible, would this even be advisable. And even then, for most people there is some form of exercise they can do. Someone even confined to a bed may be able to move his or her arms and do a form of strength training to help build endurance. So there are very few situations where no exercise at all is the only choice. Exercise offers other benefits besides weight loss. It tones not only your muscles, but your circulatory system and your respiratory system. Our bodies are designed to move, so exercise is necessary for good health no matter what weight you are. And while it is possible to lose weight without exercise, losing weight becomes much easier when you do work out. So, "is exercise necessary for weight loss?" No, it isn't, but it is necessary for the most healthy type of weight loss, and for overall good health.

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