3 Forgotten Foods You Can Eat To Boost Your Metabolism For Rapid Weight Loss   By Brad Pilon, MS If you read this headline without the slightest feelings of doubt then you have fallen hook line and sinker for the best marketing angle in the weight loss industry today?and that is the ?It?s not you, it?s your metabolism? line that so many people use to get you to buy their diets and their diet supplements. The worst part is, they?re not even using the word ?metabolism? correctly. Metabolism is the word scientists use to describe all of the chemical reactions that go on in your body. Metabolic rate is a way of describing the amount of calories your body burns on a daily basis. Outside of exercise, there is virtually nothing you can do to change your metabolic rate or your metabolism to any significant degree. In other words, your body has a fixed number of calories it will burn in a day no matter what you eat. There are no magical metabolism-boosting foods or diet plans. Things like caffeine and other stimulants can cause you to burn a FEW extra calories per day, but when I say ?a few? I mean it. Caffeine might cause you to burn 30-40 extra calories in a day, but that?s only the difference between have a couple extra sips of a regular coffee in the morning. In fact, even if the caffeine in a cup of coffee were able to raise your metabolic rate by 100 calories in a day this would still not enough to make even the slightest dent in your body fat. Forget about trying to ?boost your metabolism? with your diet and focus on an easy diet plan that allows you to enjoy food while eating less. Eat Stop Eat is an incredibly easy diet plan that is designed to help you eat less without sacrificing all the foods you like to eat and forcing you to find magical ?metabolism boosting? foods to replace them with. Give Eat Stop Eat a try and find out for yourself how easy it is to eat for weight loss and never worry about your metabolism again. **** Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss. His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on Eat Stop Eat, visit http://www.eatstopeat.com/

Eat Stop Eat is (C) Strength Works, Inc. Ontario, Canada. For Questions or Comments Please Contact Eat Stop Eat. "The Eat Stop Eat method of using flexible, intermittent fasting as a style of fasting for weight loss and fat burning!"

Popular Tags: Chocolate Lovers Just Can't Get Enough For so many years, men have put such great esteem for chocolates. There were moments in the history of chocolates that only the nobles were allowed to experience its wonderful taste. But those are the olden days, and gone were those days! Today, huge chocolate factories and small but respected confectionaries allow the public to enjoy as much chocolate as they want, in amazing colors and flavors, partnered with other inventive recipes as though eating a meal is unnatural without chocolates. Let's examine exactly why chocolate lovers will never get enough of this addictive treat. The Royal Sweetness Chocolates go as far back as pre-recorded history when Aztec royalties indulged themselves with chocolates which they called "xocoatl". Cocoa pods were ground and processed to produce a dark, bitter sweet drink that they believed top give them power and fertility. The regular folks wanted to taste them, obviously they were not allowed to lest they endure the wrath of the kings. Long after chocolates were introduced to Spain, this reverence for chocolate continued, evident in the fact that Spaniards kept the chocolate secret for almost a hundred years from other nations until Dominican monks pilled the beans. After its invasion of Europe, chocolates slowly trickled down to the public, but at a high value. It is human nature to want what is prestigious and uncommon, and since chocolates have been treated most specially over history, its respect and value has not diminished. Today, you can get chocolates everywhere, but it is undeniable that people still look at chocolates as food for the indulgent ?a luxury, something you eat on special occasions. Dark, Sweet and Sexy Historical accounts of chocolates' aphrodisiac quality are everywhere. There were studies that proved how chocolate eaters have more sex than non-eaters. The principle behind this is quite obvious really ?chocolates get us in a good mood. There are even stimulants in chocolates such as phenyl ethylamine (PEA), much like THC, that acts as "uppers". PEA is actually released in the body during orgasm. This raises dopamine levels in the blood thereby giving a feeling of pleasure. Melts-in-Your-Mouth Chocolates may make you happy, but there's a negative effect in your health if you eat too much of it. But what gives us a feeling of contentment when we put a tiny piece of that melty, bittersweet goodness in out mouths? Besides the chemical factors that keep people coming back for more, the unmistakable decadence is just almost to die for. Men have waged many hours in the past trying their best to achieve that smooth, creamy goodness we now know today. Thanks for the modern techniques nowadays, they have enabled us to use chocolates in other recipes, involving many cooking methods which are guaranteed to show some results to a countless flavors. The world can never ever be the same without chocolates. Chocolates are a glorious treat for everyone who loves to eat sweets, especially the chocolate lovers. Men and women buy them for many reasons but there is no denying that there is an innate chocolate lover in all of us. We are all born to love and adore chocolates. Yes, it is almost addictive and alluring in many cases, but the experience of eating them, delighting in its flavor is always different every time. Perhaps, that is exactly the reason why we keep coming back for more.

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