Antonio Valladares is a certified holistic nutritionist, correctve exercise kinesiologist and has been a certified personal trainer and licensed massage therapist for 15 years. 

 

 

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Before his fitness & nutrition career, he spent 10 years playing guitar in well known punk rock bands.  He maintained his health and promoted a drug free lifestyle while touring the world many times over.  He has practiced yoga and martial arts since he was a child and lived in India between tours. 

 

Antonio is the founder of Burn Sports, a high performance fitness, nutrition and lifestyle company based in New York City.  Antonio is an outspoken organic foods and natural health expert who takes a strong stance against the corporate-driven nutrition and medical model which has been failing America for more than 30 years.

 

Unlike most authors and internet 'experts', Antonio has extensive experience working with hundreds of overstressed, underslept, underfed, overweight and overmedicated people in NYC, LA and Miami.  His proven approach to nutrition is holistic (addresses the whole person) and based on biochemical individuality.  He eats organic, local foods, is dairy and gluten free and has not had fast food since the 1980's. 

 

His nutrition programs address the food allergies, digestive disorders and hormonal imbalances that are common in today's world.  He is a graduate of the Holistic Nutrition & Lifestyle Coaching Program at the CHEK Institute in San Diego, CA and is an advanced Metabolic Typing Counselor. 

 

He has been featured in The New York Times, Sports Illustrated, Mountain Bike, Paper, Time Out, Woman's Day, NY1 and many others.  Antonio is certified by every important organization in the fitness industry including ACE, ACSM, NASM, IYCA, CHEK and others.

 

His latest book Healthy Urban Kitchen Cookbook is an organic, gluten free whole foods cookbook which provides healthy eating solutions for busy professionals.  His upcoming projects include Fat Loss Psychology and his internet TV show The Urban Nutrition Network.  More important than all of this are the results he gets with his clients.

 

 

    

 

 

 

My Ratings: Solar Power in the US Sunlight contains energy and if you can capture it using a special gadget, you can turn it into electricity. For many years, solar power was always overlooked. But now that the world is becoming warmer, the sources of fossil fuels are depleting, and the cost of electricity is continuously rising, many people now realize the importance of solar power. With solar power, you will no longer have to worry about electricity once you’ve installed the solar power system. Aside from that, you will get clean and renewable energy. When you install a solar power system, you’re able to hit two birds with one stone ?you’re able to save the earth and you can save a lot of money in the coming years. The system can last for about twenty years and that’s like a lifetime already. With proper care and maintenance, the system might reach thirty years of service. In the US, solar power is gaining popularity. Years ago, it would have been impossible to use solar power in homes because it was too expensive. But thanks to modern technology, many homeowners in the US as well as businesses now make use of solar energy. Power bills can surely be reduced thereby saving the environment and the pockets of homeowners or businesspersons. Some places in the US enjoy a lot of sunlight particularly Los Angeles California. There are so many solar power systems available today and solar panels are just one of them. Despite the many benefits of solar power, have you ever wondered why very few people use it? At this point, experts claim that solar power is still inefficient. To generate more electricity, then larger solar panels are needed which are quite bulky. Just imagine putting a large and ugly panel on your rooftop which can destroy your home’s overall beauty? Ready made solar panels are quite costly that ranges from $35,000 - $250,000 depending on the size. Scientists are still conducting researches and at present, solar power is said to be more efficient now unlike many years ago. Drastic changes were made thereby improving the solar panel’s price and appearance. With the invention of the photovoltaic cells, solar power was greatly improved. The cells will be placed on steel substrate to capture sunlight and the energy will be stored within the battery. The photovoltaic panels contain n layers of cells thereby increasing its efficiency. These new panels make use of the ‘amorphous silicon thin alloy technology? Through this technology, the cells are not bulky anymore and highly efficient. With stylish photovoltaic panels, your house or office will still look pleasant eve with the panel on top. Aside from the cell, photovoltaic shingles were also invented. Basically, the shingles modified solar panels. If you don’t want to use bulky solar panels, this is an excellent choice because of its aesthetic and convenient design. The photovoltaic shingles look like ordinary shingles and are colored black. The photovoltaic cells and shingles have definitely enhanced the solar power technology. Who knows? Perhaps in the future, experts and scientists can now develop smaller cells, panels, etc. Check out LA and see the solar powered homes there. You can now start calculating your home’s electrical requirements so that you can determine the right size of the power system. Start with a small project and work your way up but if you can afford to pay for ready-made ones, go ahead.
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