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?The Keys to Mini Skirt Season Weight Loss?

By Registered Dietitian Jayson Hunter

With summer quickly approaching women are breaking out their Mini Skirts and hoping they fit. Here are some of my best rapid fat loss tips for fitting into your mini skirts.

Losing weight fast is actually a simple process, but simple is not necessarily easy. There is effort involved.

Here are three weight loss keys for women to look sexy in a Mini Skirt:

1) Exercise

Women can lose weight just by following a nutrition plan on its own, but very few succeed at it and it takes much longer than when women eat properly and exercise as well. And not just getting on a treadmill for 30 minutes every other day. Though some women may lose weight this way it is not the most efficient use of your time. Nor does it maximize the ability to burn calories if you want to fit into that mini skirt.

The most effective way to lose fat is by strength training or some type of interval training utilizing strength training and cardiovascular exercises. A properly designed program can burn more overall calories in 20 minutes than 40 minutes on a treadmill. Also, the X factor in all this is that women will burn more calories per minute hours after they finished strength training because of the EPOC (Excess Post-exercise Oxygen Consumption) effect. Static exercise on a treadmill doesn't produce this X factor. Did you know that research shows that interval strength training can elevate your metabolism for up to 40 hours after you complete your workout.

This means that your metabolism is elevated all the time 24 hours a day if you exercise every day or every other day. Now that is what you want to look great in that mini skirt.

This is a good thing, a very good thing. You see speeding up your metabolism is the key to losing weight quickly and keeping it off for a lifetime. As you get older your metabolism naturally starts slowing down. Stopping this natural metabolism slowdown will keep you from gaining that 5-10 pounds every year.

2) Keep a food journal

You will be amazed at what you consume and not even realize you did it until you write it down and reflect back on the day. Keeping a food log is critical to your successful trek of fitting into your mini skirts because if modifications need to be made you are able to evaluate and analyze. If weight loss changes aren't happening like you had hoped the answer can usually be found in the food and or exercise journal.

Make sure you record the quantities of what you eat and what you drink. Many people forget that there are calories and sometimes lots of calories in what you drink. Review your food journal at the end of every day and see what you did well and what you need to work more on. Make sure you note the changes you need to make for the next day so you can re-evaluate what you improved on the next day. This is a very important step to ensuring mini skirt success.

3) Follow the 90% rule

If you can follow a weight loss plan 90% of the time then that is enough for you to be successful. Women who find themselves breaking the rules more than 90% of the time then the chance of being successful with weight loss is not as likely. Your chances of failing increase significantly. For most women this means you are allowed to cheat on your meals 4 times per week if you are eating 5 meals a day.

These are just 3 weight loss keys to looking great in that Mini Skirt this summer. Start implementing these mini skirt weight loss keys and before you know it you will be looking great and getting comments on how great you look in that mini skirt.

 

Click here for more weight loss tips and how to lose weight fast.

Jayson Hunter RD, CSCS is the author of the Carb Rotation Diet. To discover the 5 absolute truths Every Serial Dieter Who Seeks Rapid-Weight loss MUST come to grips with visit The Carb Rotation Diet.

healthy weight loss tips Women Click Here to discover several unique scientifically PROVEN techniques for losing stubborn tummy fat and getting a tight sexy stomach like hers.

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My Ratings: The Future Generation of Video Game Systems: What to Expect In the past, everybody thought they knew where the video gaming industry was going. Almost all people who love to play with video games thought that video game systems or consoles will become more powerful, faster, and have better graphics and sounds with plenty of cool accessories. However, this type of perception in the future of the video game system industry changed when the Nintendo Wii came along. At first, everybody thought that video gaming was just about sitting down and pushing a bunch of buttons on their joystick or game pad. However, this wasn’t the case for Nintendo Wii. Instead of the traditional way of playing with video games, Nintendo Wii just had to go to the next level. Even though Nintendo Wii is inferior when it comes to graphics, it didn’t disappoint even the toughest video gaming critic out there. In fact, the Nintendo Wii became the top selling video game system. So, just what is with Nintendo Wii that a lot of people are considering this as the video game system that is paving the way for the future of video gaming? For starters, the Nintendo Wii is highly interactive. It doesn’t just require you to sit down and push a bunch of buttons to play the game, but you really need to get up and move your body or at least some of it. The key feature of the Nintendo Wii is the infrared motion sensitive remote. Known also as the Wii Remote or the Wii-mote, this feature is highly sensitive to movements. And, depending on the game you are playing, you’ll need to follow certain movements in order for your character in the game to execute the movements properly. What this means is that if you are playing baseball, you need to do a throwing motion like you would when you throw a baseball if you are the pitcher. You also need to swing your arms if you are batting. There are also high action games in Wii where you need to swing a katana at your opponent. There’s also boxing and a lot more games in Nintendo Wii that will require you to move your body. You will even see the latest innovation by Nintendo Wii called the Wii Fit. This particular accessory and game promotes exercise and healthy living. The game will actually be your fitness trainer and it will monitor your weight as well as your progress in the game. The best thing about Nintendo Wii is its simplicity. It doesn’t have the bells and whistles that the other popular video game system has, such as Blu-ray disc playing capabilities, and better online gaming experience but it has what people are looking for which is highly interactive gaming experience. The future of video game system is already here. With the Nintendo Wii, you will be able to experience something new and unique in playing with video games. Because of its success, it will not be a surprise that the future generation of video game systems will base on the highly interactive feature of the Nintendo Wii. So, if you are wondering what the future holds for the video game industry, you may want to take a look at Nintendo Wii. This is considered by a lot of people as the start of a great future in the video gaming industry.
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