Blogger Article: A great Program: A great program should include side stretches at least six times. Your child should gradually workup to a full routine that includes arm swings, elbow lift, torso twists and side stretches. Head rolls can help your child keep balance and control pain from muscle use. Knee lifts, and elbow touches when combined can help your child stay firm and tone. Forward bobbing along with elbow touches at least four times per set will help your child develop her muscles. Forward lunging using the elbows to touch the knees as the body lunges to the floor will help your child develop flexibility. Your young adult may enjoy side steps as she snaps her fingers maneuvering the body from left to right and to the center. Clasp the hands so that she can prepare for finger snapping in stepping the left leg to the front. The right leg moves back and onto the side as the teen steps together and back to the side. The teen touches the toes after stepping to the side. Now your young adults are off to a great start in becoming athletic while enjoying activities that promote good health. Dads have fun with the girls and build a dollhouse.

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