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Burn The Fat Frequently Asked Questions (FAQ)

Is The Burn The Fat Program For Women, Too?

Q: This may be a silly question, but I just want to make sure that your program is for women as well as men.  

A: That is not a silly question at all. In fact, there are a lot of programs today that use the words toning, shaping, or sculpting in order to appeal specifically to women, while others seem more geared towards men. That is great for marketing, but the truth is, there are actually very few differences in the way men and women should train and eat for fat loss.  

The biggest difference between the genders is in calorie needs. Women require fewer calories than men, and the BURN THE FAT program gives you the exact calculations you need to determine your perfect calorie intake for maximum fat loss while maintaining muscle. 

There is also a special section in the goal setting chapter specifically for women because women are often motivated by different goals than men and struggle with issues regarding self image. There are also sample menus specifically for women in the appendix. 

The training program was developed to work equally well for men and women and there is even a section that explains training for tone versus training for bulk. 

Keep in mind that with the tools you'll learn in this program, you will be 100% in control of how you want your body to look, so you never have to worry about looking bulky. 

You can literally choose any body you want: 

a) The body of a fitness or figure competitor

b) A lean and ripped body with six pack abs and nice muscle definition

c) A fit and lean body with nice shape, and enough definition so you can see your abs and look good in a bathing suit

d) Just look better than you do now.  

One last thing - after looking over my customer database, I noticed that almost half (about 45%) of the people now using the Burn The Fat program are women! (Also, if you scroll through the Success Stories pages you will see the impressive results that so many women have achieved using Burn The Fat principles. 

So, bottom line is YES! The BFFM program is absolutely for women as well as men. 

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Blog Archive: Identifying Obstacles To Effective Time Management When you first begin to undertake a time management program it is beneficial to record your daily activities for no less than one week. One option for doing this is to keep a journal or notebook with you throughout the day, for the period during which you will be doing the recording. Using both the front and back of a plain sheet of paper in your journal draw 12 rectangles, several inches wide. (You will have 6 on each side.) Each rectangle will represent an hour of time, in a typical 12 hour day. Label each rectangle with hour increments, such as 700 to 800 am for the first, 900 to 1000 am for the second, and so on. You will do this everyday for one week. Each block is reserved for you to record the activities that you perform during that specific time period. An example of a block of time could be; "7:00 to 8:00 am, Monday- Showered. Brushed hair, teeth. Made and ate breakfast. Dressed for work. Applied Make-up. Balanced check book. Drove to the office." Make notes as often as you can, and be specific in the details that you record. At the end of the week look back through your journal and make note of any blocks of time that you could have made better use of. Some amount of fun and free time is important to your overall health and well-being, but if you notice that there are continuous blocks of time that are not being managed wisely, this is a good place to start to make some changes in your daily time management habits.

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