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		Who Is Tom Venuto? Tom Venuto is an internationally recognized fat loss expert, nutrition researcher, freelance writer and natural (steroid-free) bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight loss industry - as a personal trainer, nutrition consultant, motivation coach, fitness model, health club manager and author / writer. Tom's popular articles on nutrition, training, fat loss and fitness motivation can be found on hundreds of websites worldwide including Bodybuilding.com, About.com, Lee Labrada's Lean Body Coaching Club, Christian Finn's Facts About Fitness.com, Will Brink's Bodybuilding Revealed.com and too many others to list. Tom has been featured in bodybuilding and fitness magazines including IRONMAN magazine (US, Italian and Australian editions), Natural Bodybuilding, Muscular Development, Exercise for Men, Men?s Exercise and Men's Fitness. He has also appeared in the mainstream press including Oprah magazine, The Wall Steet Journal, First for Women magazine and he has been a guest on dozens of radio shows including Martha Stewart healthy living (Sirius), WCBS-AM and 1250-ESPN. Tom is the founder and CEO of The Burn The Fat Inner Circle and author of the best-selling e-book, Burn The Fat, Feed The Muscle. As Seen In... CLICK HERE for Tom's FREE 12-Part Mini course, BIG FAT LIES: The truth about fat loss CLICK HERE to order Tom's BURN THE FAT ebook CLICK HERE to return to the Burn The fat home page
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Full Article: Going Skydiving When you go skydiving for the first time, there are some things that you should remember. These will help to make sure that the experience is rewarding and that you get everything that you can out of it. 1. Choose a certified instructor Do your research and make sure that the instructor you choose is someone that is certified. Make sure that they will answer any questions that you have and will answer them honestly. 2. Check their safety record Before you do your skydive, you want to make sure that they have a good safety record and that you know everything you can about them. 3.. Decide on what type of jump you want to take If you want to do a solo jump, you will have to take an instruction course and you will use a static line that opens the parachute as soon as you leave the plane. If you do a tandem jump, you jump with an instructor who is going to do all the work. You will just go along for the ride. 4. Make sure that you understand everything Before you jump, make sure that you understand all of the instructions that you have been given. You want to take your time and make sure that the person who is instructing you is answering your questions and not rushing you. If you don’t feel comfortable with the way it’s going, don’t go. 5. Pursue it further If you enjoy your first experience skydiving, think about getting certified. But be aware that it can be a very expensive sport, so that is something that should be a consideration.

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